/* =========================================================
   healthyfood.org — clean, content-first
   ========================================================= */

:root{
  --green:#73AE37;
  --green-deep:#5A8C25;
  --green-dark:#3F6342;
  --red:#D74534;
  --ink:#222;
  --ink-2:#333;
  --muted:#6B6B6B;
  --line:#E5E5E5;
  --bg:#FFFFFF;
  --bg-2:#F7F7F5;

  --maxw:1240px;
  --gutter:clamp(16px,2.5vw,32px);

  --sans:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--sans);
  background:var(--bg);
  color:var(--ink);
  font-size:15px;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
button{font:inherit;cursor:pointer;border:none;background:none;color:inherit}
h1,h2,h3,h4,h5{margin:0;font-weight:700;letter-spacing:-.01em;color:var(--ink)}
h1{font-size:clamp(28px,3.4vw,40px);line-height:1.15}
h2{font-size:clamp(22px,2.4vw,28px);line-height:1.2}
h3{font-size:18px;line-height:1.3}
h4{font-size:16px;line-height:1.35}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 var(--gutter)}

/* ---------- header ---------- */
.site-header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.header-top{
  display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:30px;
  padding:18px var(--gutter);max-width:var(--maxw);margin:0 auto;
}
.brand{
  font-family:var(--sans);font-weight:800;letter-spacing:-.03em;font-size:38px;line-height:1;
  display:inline-flex;align-items:center;color:var(--green);
}
.brand b{color:var(--green)}
.brand .o{
  position:relative;display:inline-block;color:var(--green);
}
.brand .guide-tag{
  font-size:9px;font-weight:700;letter-spacing:.06em;color:#fff;background:var(--red);
  padding:2px 4px;border-radius:2px;margin-left:-6px;align-self:flex-start;margin-top:6px;
}
.brand-sub{display:block;font-size:12px;font-weight:400;color:var(--ink-2);margin-top:4px;letter-spacing:0}

.search{
  position:relative;max-width:520px;margin:0 auto;width:100%;
}
.search input{
  width:100%;border:1px solid var(--line);background:#fff;
  padding:12px 50px 12px 16px;border-radius:2px;font:inherit;color:var(--ink);outline:none;
}
.search input:focus{border-color:var(--green)}
.search button{
  position:absolute;right:0;top:0;height:100%;width:46px;
  background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:center;border-radius:0 2px 2px 0;
}

.header-actions{display:flex;align-items:center;gap:18px}
.header-actions .ic{color:var(--ink);display:inline-flex;width:24px;height:24px;align-items:center;justify-content:center}
.header-actions .ic:hover{color:var(--green)}
.btn-sub{
  background:var(--green);color:#fff;font-weight:700;font-size:14px;
  padding:13px 26px;border-radius:2px;letter-spacing:.02em;transition:background .2s;
}
.btn-sub:hover{background:var(--green-deep)}

/* nav */
.nav-bar{background:var(--bg-2);border-bottom:1px solid var(--line)}
.nav{
  display:flex;align-items:center;gap:0;max-width:var(--maxw);margin:0 auto;padding:0 var(--gutter);
  font-size:14px;font-weight:600;
}
.nav a{
  padding:16px 18px;color:var(--ink);position:relative;display:inline-flex;align-items:center;gap:6px;
  border-bottom:2px solid transparent;
}
.nav a:hover{color:var(--green)}
.nav a.home{padding:16px 14px;color:var(--ink)}
.nav a.has-drop::after{content:"▾";font-size:10px;color:var(--muted)}
.nav .login{margin-left:auto;display:inline-flex;align-items:center;gap:6px;color:var(--ink-2);background:#EEEEEC;padding:16px 18px;font-weight:600}
.nav .login::before{content:"●";color:var(--muted);font-size:8px}

/* ---------- hero banner ---------- */
.banner{
  position:relative;height:330px;
  background:#cfe1c4 url("https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=1800&auto=format&fit=crop") center/cover no-repeat;
}
.banner .overlay{
  position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);
  background:rgba(255,255,255,.92);padding:30px 40px;border-radius:2px;
  width:min(640px,92%);text-align:center;
}
.banner h1{font-size:28px;color:var(--ink);font-weight:700;margin-bottom:18px}
.banner .search-row{position:relative}
.banner .search-row input{
  width:100%;border:1px solid var(--line);background:#fff;
  padding:14px 56px 14px 18px;font:inherit;border-radius:2px;outline:none;
}
.banner .search-row button{
  position:absolute;right:0;top:0;height:100%;width:50px;background:var(--ink);color:#fff;
  display:flex;align-items:center;justify-content:center;
}
.banner .types{display:flex;justify-content:center;gap:20px;margin-top:14px;font-size:14px}
.banner .types label{display:inline-flex;align-items:center;gap:6px;cursor:pointer}
.banner .types input{accent-color:var(--green)}

/* ---------- page layout ---------- */
.layout{
  display:grid;grid-template-columns:1fr 340px;gap:40px;
  padding:50px 0;
}
.layout-full{padding:50px 0}

.section-title{
  font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  color:var(--green);margin-bottom:14px;
}

/* ---------- main content cards ---------- */
.feature-card{margin-bottom:40px}
.feature-card .ph{aspect-ratio:16/9;background:var(--bg-2);overflow:hidden;border-radius:2px;margin-bottom:18px}
.feature-card .ph img{width:100%;height:100%;object-fit:cover;transition:transform .6s ease}
.feature-card:hover .ph img{transform:scale(1.02)}
.feature-card .kicker{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green);margin-bottom:8px}
.feature-card h2{font-size:26px;line-height:1.2;margin-bottom:10px}
.feature-card h2 a:hover{color:var(--green)}
.feature-card p{color:var(--muted);font-size:15px;margin:0 0 14px}
.feature-card .meta{font-size:13px;color:var(--muted)}
.feature-card .meta b{color:var(--ink);font-weight:600}

.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:30px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}

.card{display:flex;flex-direction:column;gap:10px}
.card .ph{aspect-ratio:4/3;background:var(--bg-2);overflow:hidden;border-radius:2px;position:relative}
.card .ph img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.card:hover .ph img{transform:scale(1.04)}
.card .kicker{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green)}
.card h3{font-size:17px;line-height:1.3}
.card h3 a:hover{color:var(--green)}
.card .meta{font-size:12px;color:var(--muted);display:flex;gap:12px;align-items:center}
.card .stars{color:#E8A23B;letter-spacing:1px;font-size:12px}
.card .tags{position:absolute;top:8px;left:8px;display:flex;gap:4px;flex-wrap:wrap}
.card .tag{
  background:rgba(255,255,255,.95);color:var(--green-dark);
  font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;
  padding:4px 7px;border-radius:2px;
}
.card .heart{
  position:absolute;top:8px;right:8px;width:30px;height:30px;border-radius:50%;
  background:rgba(255,255,255,.95);display:flex;align-items:center;justify-content:center;
}
.card .heart svg{width:14px;height:14px;stroke:var(--ink);fill:none;stroke-width:2}
.card .heart.on svg{fill:var(--red);stroke:var(--red)}

/* ---------- sidebar ---------- */
.sidebar{display:flex;flex-direction:column;gap:30px}
.side-block{}
.side-block h3{
  font-size:14px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  color:var(--green);text-align:center;margin-bottom:18px;
}
.side-list{display:flex;flex-direction:column;gap:18px}
.side-item{display:flex;flex-direction:column;gap:8px;text-align:center}
.side-item .ph{aspect-ratio:16/10;background:var(--bg-2);overflow:hidden;border-radius:2px}
.side-item .ph img{width:100%;height:100%;object-fit:cover}
.side-item h4{font-size:16px;line-height:1.3;font-weight:700}
.side-item h4 a:hover{color:var(--green)}

.ad-slot{
  background:var(--bg-2);border:1px dashed var(--line);
  aspect-ratio:1;display:flex;align-items:center;justify-content:center;
  font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);
}
.ad-slot small{display:block;text-align:center}

.side-cta{
  background:var(--green);color:#fff;padding:24px;border-radius:2px;text-align:center;
}
.side-cta h4{color:#fff;font-size:18px;margin-bottom:8px}
.side-cta p{font-size:13px;margin:0 0 14px;opacity:.95}
.side-cta button,.side-cta a{
  background:#fff;color:var(--green);font-weight:700;padding:10px 18px;border-radius:2px;
  display:inline-block;font-size:13px;
}

/* ---------- collections strip ---------- */
.section{padding:40px 0;border-top:1px solid var(--line)}
.section .head{display:flex;justify-content:space-between;align-items:end;margin-bottom:24px;gap:20px;flex-wrap:wrap}
.section .head h2{font-size:24px}
.section .head .more{font-size:13px;font-weight:700;color:var(--green);text-transform:uppercase;letter-spacing:.06em}
.section .head .more:hover{color:var(--green-deep)}

.collections{display:grid;grid-template-columns:repeat(6,1fr);gap:18px}
.collection{display:block;text-align:center}
.collection .ph{aspect-ratio:1;border-radius:50%;overflow:hidden;background:var(--bg-2);margin-bottom:10px}
.collection .ph img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.collection:hover .ph img{transform:scale(1.07)}
.collection span{font-size:13px;font-weight:600}

/* ---------- newsletter ---------- */
.newsletter{
  background:var(--bg-2);padding:50px var(--gutter);margin-top:50px;border-top:1px solid var(--line);
}
.newsletter .inner{max-width:760px;margin:0 auto;text-align:center}
.newsletter h2{font-size:26px;margin-bottom:8px;color:var(--ink)}
.newsletter p{color:var(--muted);margin:0 0 22px}
.newsletter form{display:flex;gap:0;max-width:520px;margin:0 auto}
.newsletter input{flex:1;border:1px solid var(--line);padding:13px 16px;font:inherit;border-radius:2px 0 0 2px;outline:none}
.newsletter input:focus{border-color:var(--green)}
.newsletter button{background:var(--green);color:#fff;padding:0 24px;font-weight:700;border-radius:0 2px 2px 0}
.newsletter button:hover{background:var(--green-deep)}
.newsletter .topics{display:flex;flex-wrap:wrap;gap:14px;justify-content:center;margin-top:18px;font-size:13px;color:var(--muted)}
.newsletter .topics label{display:inline-flex;align-items:center;gap:5px}
.newsletter .topics input{accent-color:var(--green)}

/* ---------- subscribe banner ---------- */
.subscribe-cta{
  display:grid;grid-template-columns:1fr 1fr;gap:0;margin:50px 0;
  background:var(--green);color:#fff;border-radius:2px;overflow:hidden;
}
.subscribe-cta .left{padding:40px}
.subscribe-cta h2{color:#fff;font-size:26px;margin-bottom:10px}
.subscribe-cta p{margin:0 0 20px;opacity:.95}
.subscribe-cta .right{
  background:url("https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=1200&auto=format&fit=crop") center/cover;
  min-height:240px;
}
.subscribe-cta .btn-white{background:#fff;color:var(--green);font-weight:700;padding:12px 24px;border-radius:2px;display:inline-block}

/* ---------- footer ---------- */
footer{background:#222;color:#bbb;padding:50px 0 24px;margin-top:60px}
footer .foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr 1fr;gap:30px}
footer h5{font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin:0 0 14px}
footer ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px;font-size:13px}
footer a:hover{color:var(--green)}
footer .brand{color:#fff;font-size:32px}
footer .brand-sub{color:#888}
footer .legal{margin-top:40px;padding-top:20px;border-top:1px solid #333;display:flex;justify-content:space-between;font-size:12px;color:#888;flex-wrap:wrap;gap:12px}

/* ---------- page head ---------- */
.page-head{padding:30px 0 20px}
.crumbs{font-size:12px;color:var(--muted);margin-bottom:10px}
.crumbs a{color:var(--green)}
.page-head h1{font-size:32px;margin-bottom:8px}
.page-head .dek{color:var(--muted);max-width:680px}

/* ---------- filter bar ---------- */
.filter-bar{display:flex;flex-wrap:wrap;gap:12px;align-items:center;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.filter-bar .lbl{font-size:13px;font-weight:600;color:var(--ink-2);margin-right:6px}
.chip{
  font-size:13px;padding:7px 14px;border-radius:999px;border:1px solid var(--line);
  background:#fff;color:var(--ink-2);font-weight:600;transition:.2s;
}
.chip:hover{border-color:var(--green);color:var(--green)}
.chip.on{background:var(--green);color:#fff;border-color:var(--green)}
.sort{margin-left:auto;font-size:13px;color:var(--muted);display:flex;align-items:center;gap:8px}
.sort select{font:inherit;border:1px solid var(--line);padding:6px 10px;background:#fff;border-radius:2px;color:var(--ink)}

/* ---------- single recipe ---------- */
.recipe-hero{display:grid;grid-template-columns:1fr 1.1fr;gap:40px;padding:30px 0;align-items:start}
.recipe-hero .ph{aspect-ratio:4/3;border-radius:2px;overflow:hidden;background:var(--bg-2)}
.recipe-hero .ph img{width:100%;height:100%;object-fit:cover}
.recipe-hero h1{font-size:34px;margin:10px 0 14px}
.recipe-hero .dek{color:var(--muted);margin-bottom:18px}
.tag-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:18px}
.tag-pill{font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--green-dark);background:#EAF2DD;padding:5px 10px;border-radius:2px}
.tag-pill.fill{background:var(--green);color:#fff}

.stat-row{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:18px}
.stat{padding:14px 10px;border-right:1px solid var(--line)}
.stat:last-child{border-right:none}
.stat small{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);display:block;margin-bottom:4px;font-weight:600}
.stat b{font-size:18px;font-weight:700;color:var(--ink)}

.rating-block{display:flex;gap:14px;align-items:center;margin-bottom:18px}
.rating-block .big-rate{font-size:36px;font-weight:700;color:var(--ink)}
.rating-block .stars-lg{color:#E8A23B;letter-spacing:2px;font-size:16px}
.rating-block small{display:block;color:var(--muted);font-size:12px;margin-top:2px}

.action-row{display:flex;gap:8px;flex-wrap:wrap}
.btn{background:var(--green);color:#fff;font-weight:700;padding:11px 18px;border-radius:2px;font-size:13px;display:inline-flex;align-items:center;gap:6px}
.btn:hover{background:var(--green-deep)}
.btn.ghost{background:#fff;color:var(--green);border:1px solid var(--green)}
.btn.ghost:hover{background:var(--green);color:#fff}

.recipe-body{display:grid;grid-template-columns:300px 1fr;gap:40px;padding:40px 0;align-items:start}
.ingredients{background:var(--bg-2);padding:24px;border-radius:2px;position:sticky;top:130px}
.ingredients h3{font-size:18px;margin-bottom:14px;color:var(--green-dark)}
.ingredients ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:10px}
.ingredients li{display:flex;gap:10px;align-items:flex-start;padding-bottom:10px;border-bottom:1px solid var(--line);font-size:14px}
.ingredients li:last-child{border-bottom:none}
.ingredients li input{margin-top:4px;accent-color:var(--green)}

.steps h2{font-size:24px;margin-bottom:18px}
.step{display:grid;grid-template-columns:36px 1fr;gap:16px;padding:16px 0;border-top:1px solid var(--line)}
.step::before{
  content:counter(step);counter-increment:step;
  width:32px;height:32px;border-radius:50%;background:var(--green);color:#fff;
  display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;
}
.steps{counter-reset:step}
.step p{margin:0;font-size:15px;line-height:1.65}

.nutrition{margin-top:30px;background:var(--bg-2);padding:24px;border-radius:2px}
.nutrition h3{font-size:18px;color:var(--green-dark);margin-bottom:14px}
.nut-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.nut{padding:10px 0;border-top:2px solid var(--green)}
.nut small{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}
.nut b{display:block;font-size:18px;margin-top:2px}

/* ---------- article ---------- */
.article-body{font-size:16px;line-height:1.75;color:var(--ink-2)}
.article-body p{margin:0 0 18px}
.article-body h2{font-size:22px;margin:32px 0 12px;color:var(--ink)}
.article-body h3{font-size:18px;margin:24px 0 10px}
.article-body blockquote{margin:24px 0;padding:14px 0 14px 20px;border-left:4px solid var(--green);font-size:18px;color:var(--ink);font-style:italic}
.article-body figure{margin:24px 0}
.article-body figure img{border-radius:2px}
.article-body figcaption{font-size:12px;color:var(--muted);margin-top:8px}
.article-body ul,.article-body ol{padding-left:20px}
.article-body li{margin-bottom:6px}

.byline{display:flex;align-items:center;gap:12px;font-size:13px;color:var(--muted);margin:14px 0 24px}
.byline .avatar{width:36px;height:36px;border-radius:50%;background:var(--bg-2);overflow:hidden}
.byline .avatar img{width:100%;height:100%;object-fit:cover}
.byline b{color:var(--ink);font-weight:700}

.refs{margin-top:30px;padding:20px;background:var(--bg-2);border-left:3px solid var(--green);border-radius:0 2px 2px 0}
.refs h3{color:var(--green-dark);margin-bottom:10px;font-size:16px}
.refs ol{padding-left:18px;font-size:13px;color:var(--muted);line-height:1.6}

/* ---------- meal plan cards ---------- */
.week-card{
  display:grid;grid-template-columns:240px 1fr auto;gap:24px;align-items:center;
  background:#fff;border:1px solid var(--line);border-radius:2px;padding:18px;margin-bottom:14px;
  transition:.25s;
}
.week-card:hover{border-color:var(--green);box-shadow:0 6px 18px -10px rgba(0,0,0,.15)}
.week-card .ph{aspect-ratio:4/3;border-radius:2px;overflow:hidden;background:var(--bg-2)}
.week-card .ph img{width:100%;height:100%;object-fit:cover}
.week-card h3{font-size:18px;margin-bottom:4px}
.week-card .row{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.week-card .actions{display:flex;flex-direction:column;gap:6px}

.builder{background:var(--bg-2);padding:24px;border-radius:2px;margin-top:30px}
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:18px}
.day{background:#fff;border:1px solid var(--line);border-radius:2px;padding:12px;min-height:180px;display:flex;flex-direction:column;gap:6px}
.day h5{font-size:13px;font-weight:700;color:var(--green-dark)}
.day .slot{font-size:12px;background:var(--bg-2);padding:7px;border-radius:2px;border-left:2px solid var(--green)}

/* ---------- resources ---------- */
.res-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.res{background:#fff;border:1px solid var(--line);padding:24px;border-radius:2px;display:flex;flex-direction:column;gap:10px;transition:.25s}
.res:hover{border-color:var(--green);transform:translateY(-2px)}
.res .icn{width:44px;height:44px;border-radius:50%;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:18px}
.res small{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}
.res h3{font-size:18px}
.res p{color:var(--muted);font-size:13px;margin:0}

.calc{background:#fff;border:1px solid var(--line);padding:30px;border-radius:2px;margin-top:30px;display:grid;grid-template-columns:1fr 1fr;gap:30px}
.calc h2{font-size:22px;color:var(--green-dark);margin-bottom:8px}
.calc label{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600;margin:14px 0 4px}
.calc input{width:100%;border:1px solid var(--line);padding:10px 12px;border-radius:2px;font:inherit;outline:none}
.calc input:focus{border-color:var(--green)}
.calc .result{background:var(--bg-2);padding:30px;border-radius:2px;text-align:center;display:flex;flex-direction:column;justify-content:center;gap:6px}
.calc .result .num{font-size:60px;font-weight:800;color:var(--green);line-height:1}
.calc .result small{font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);font-weight:600}

/* ---------- podcast ---------- */
.pod-hero{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;padding:40px 0}
.pod-cover{aspect-ratio:1;background:var(--green-dark);border-radius:2px;overflow:hidden;position:relative}
.pod-cover img{width:100%;height:100%;object-fit:cover;opacity:.85}
.pod-cover .label{position:absolute;top:24px;left:24px;color:#fff;font-size:24px;font-weight:800;line-height:1;letter-spacing:-.02em}
.pod-cover .num{position:absolute;bottom:24px;right:24px;color:#fff;font-size:12px;font-weight:600;letter-spacing:.08em}
.player{background:var(--bg-2);padding:20px;border-radius:2px;margin-top:18px}
.player .bar{height:4px;background:var(--line);border-radius:2px;margin:14px 0;position:relative}
.player .bar .fill{height:100%;width:34%;background:var(--green);border-radius:2px}
.player .ctrl{display:flex;align-items:center;justify-content:center;gap:22px;margin-top:10px}
.player .play{width:48px;height:48px;border-radius:50%;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px}
.player .times{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);font-weight:600}

.ep-row{display:grid;grid-template-columns:50px 70px 1fr auto;gap:18px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}
.ep-row .num{font-size:24px;font-weight:800;color:var(--green)}
.ep-row .ph{aspect-ratio:1;border-radius:2px;overflow:hidden}
.ep-row .ph img{width:100%;height:100%;object-fit:cover}
.ep-row h4{font-size:16px;margin-bottom:4px}
.ep-row small{font-size:12px;color:var(--muted)}

/* ---------- account ---------- */
.auth{display:grid;grid-template-columns:1fr 1fr;gap:0;margin:40px 0;border:1px solid var(--line);border-radius:2px;overflow:hidden;background:#fff}
.auth .form-side{padding:40px}
.auth .form-side h2{font-size:24px;margin-bottom:16px}
.auth label{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600;margin:14px 0 4px}
.auth input{width:100%;border:1px solid var(--line);padding:11px 12px;border-radius:2px;font:inherit;outline:none}
.auth input:focus{border-color:var(--green)}
.auth .image-side{background:url("https://images.unsplash.com/photo-1546069901-ba9599a7e63c?w=1200&auto=format&fit=crop") center/cover;min-height:400px}

.dash-grid{display:grid;grid-template-columns:220px 1fr;gap:30px;padding:30px 0}
.dash-nav{display:flex;flex-direction:column;gap:2px;font-size:14px;font-weight:600}
.dash-nav a{padding:10px 14px;color:var(--ink-2);border-radius:2px}
.dash-nav a.on{background:var(--green);color:#fff}
.dash-nav a:hover:not(.on){background:var(--bg-2)}

/* ---------- about ---------- */
.about-hero{padding:40px 0;display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.team{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;padding:30px 0}
.tm{display:flex;flex-direction:column;gap:10px}
.tm .ph{aspect-ratio:1;border-radius:2px;overflow:hidden;background:var(--bg-2)}
.tm .ph img{width:100%;height:100%;object-fit:cover}
.tm h4{font-size:16px}
.tm small{font-size:12px;color:var(--muted)}

.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:30px 0}
.principle{padding:24px 24px 24px 0;border-right:1px solid var(--line)}
.principle:last-child{border-right:none;padding-right:0}
.principle:not(:first-child){padding-left:24px}
.principle .num{font-size:12px;font-weight:700;letter-spacing:.1em;color:var(--green);margin-bottom:8px;display:block;text-transform:uppercase}
.principle h3{font-size:18px;margin-bottom:6px}
.principle p{color:var(--muted);font-size:14px;margin:0}

/* ---------- faq ---------- */
.faq-item{border-bottom:1px solid var(--line);padding:18px 0;cursor:pointer}
.faq-item summary{list-style:none;display:flex;justify-content:space-between;gap:20px;font-size:17px;font-weight:600;color:var(--ink)}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";font-size:22px;color:var(--green);transition:.25s}
.faq-item[open] summary::after{transform:rotate(45deg)}
.faq-item p{margin-top:10px;color:var(--muted);font-size:14px;max-width:700px}

/* ---------- contact ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;padding:30px 0}
.contact-form label{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600;margin:14px 0 4px}
.contact-form input,.contact-form textarea{width:100%;border:1px solid var(--line);padding:11px 12px;border-radius:2px;font:inherit;outline:none;resize:vertical}
.contact-form input:focus,.contact-form textarea:focus{border-color:var(--green)}
.contact-info dl{display:grid;grid-template-columns:1fr;gap:20px;margin:0}
.contact-info dt{font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600;margin-bottom:4px}
.contact-info dd{margin:0;font-size:16px}

.policy{max-width:760px;margin:0 auto;padding:30px 0;font-size:15px;line-height:1.75;color:var(--ink-2)}
.policy h2{margin:30px 0 12px}

/* ---------- responsive ---------- */
@media (max-width:980px){
  .header-top{grid-template-columns:auto auto;gap:14px}
  .search{display:none;grid-column:1/-1;max-width:none;order:3}
  .nav{overflow-x:auto;white-space:nowrap}
  .nav .login{margin-left:0}
  .layout,.recipe-hero,.recipe-body,.pod-hero,.contact-grid,.about-hero,.auth,.subscribe-cta,.calc{grid-template-columns:1fr}
  .grid-2,.grid-3,.grid-4,.team,.res-grid{grid-template-columns:repeat(2,1fr)}
  .collections{grid-template-columns:repeat(3,1fr)}
  .stat-row,.nut-grid{grid-template-columns:repeat(2,1fr)}
  .week-grid{grid-template-columns:repeat(2,1fr)}
  .principles{grid-template-columns:1fr}
  .principle{border-right:none;border-bottom:1px solid var(--line);padding:18px 0!important}
  .principle:last-child{border-bottom:none}
  .week-card{grid-template-columns:1fr}
  footer .foot-grid{grid-template-columns:1fr 1fr}
  .ingredients{position:static}
  .banner{height:280px}
  .banner .overlay{padding:20px}
}