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Dinner plans
Seven nights, one trolley, zero food waste. Each plan is built by a dietitian, balanced for protein, fibre and vegetables, and downloadable as a printable shopping list.
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Plan № 087 · 7 dinners
A bright, plant-forward week
Spring greens, charred grains, one weekend slow-cook. Built for 4. ~1,850 kcal/day with 90g protein.
VegetarianHigh-fibreFamily
Plan № 086 · 7 dinners
High protein, low effort
For training weeks. 130g protein/day, every dinner under 35 minutes. Built for 2.
High-proteinQuickGluten-free
Plan № 085 · 7 dinners
£35 trolley, the budget week
A full week of dinners for a family of four, costed against the average UK supermarket basket.
BudgetFamilyBatch-cook
Plan № 084 · 7 dinners
Low-FODMAP, full flavour
A reset week designed with our IBS-trained dietitian. Built for 2, all FODMAP-safe.
Low FODMAPDairy-free
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Week of 6 April 2026
Mon
Halloumi & peas
25 min · 4 serves
25 min · 4 serves
Tue
Smoked-trout grain bowl
30 min
30 min
Wed
Carrot ginger broth
35 min
35 min
Thu
Lemon-yog. chicken
45 min
45 min
Fri
Charred broccolini
20 min
20 min
Sat
Shakshuka, feta
30 min
30 min
Sun
Orecchiette
25 min
25 min
Total: 7 dinners
Items in trolley: 38
Est. spend: £42
Avg protein/day: 96 g