№ 087 · Spring 2026Home · Resources
Resources & calculators
Calculators, downloadable guides, FODMAP shortcuts, food-group charts. Everything a dietitian would hand you on day one — clean, printable, no email required.
BMI calculator
BMI is a starting point, not the whole picture — but it's a useful one. Enter your height and weight.
Your BMI
22.9
Healthy range
Healthy range sits between 18.5 and 24.9 for most adults.
Downloadable guides
All 48 guides →Aa32-page PDF · 2.1 MB
The Low-FODMAP starter kit
An eight-week plan with grocery lists, swaps and a reintroduction tracker.
Download PDF℞4-page PDF · 380 KB
Reading nutrition labels
A printable cheat-sheet for the supermarket aisle.
Download PDF⚖12-page PDF
Portion sizes, visualised
Hand-portion guidance for protein, carbs, fat and veg.
Download PDF♡16-page PDF
The DASH plan for blood pressure
Two-week menu with shopping list and dietitian notes.
Download PDF£24-page PDF
The £40-a-week toolkit
Cooking for a family on a strict budget, without losing nutrition.
Download PDF⚘10-page PDF
Eating for perimenopause
What to add and what to ease back on, by life stage.
Download PDFDigital issue archive
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